Yoga for Men Workshop at Auburn-Lewiston YMCA
Staff Report / Lewinstonlocal.org
**Introduction to Yoga for Men: Event Details Released by Auburn-Lewiston YMCA**
The Auburn-Lewiston YMCA in Lewiston, Maine, is inviting men to step onto the yoga mat and explore the many benefits of the practice. Yoga is often misunderstood as being solely for flexibility or primarily practiced by women; however, this event aims to highlight its relevance and importance for men seeking to enhance both physical and mental well-being.
The workshop, titled *Introduction to Yoga for Men,* will take place on **Sunday, March 9, 2025, from 10:30 a.m. to 11:45 a.m.** at the YMCA, located at **62 Turner Street.** The session is designed to showcase how yoga can build functional strength, improve balance, and enhance core stability—key components for maintaining an active lifestyle.
Additionally, the event organizers emphasize the mental benefits of yoga, noting its ability to relieve stress, sharpen focus, and promote a sense of calm. The YMCA encourages men to challenge themselves in new ways and discover how yoga may complement their current fitness and wellness routines.
The workshop is **free for YMCA members**, and participants are asked to **register online** at [this link](https://bit.ly/41wIqtA).
Source: Auburn-Lewiston YMCA
Source Type: YMCA
Source Location: Lewiston
| Mar 4, 2025 at 3:00 PM | YMCA |
El Pocho's Ribbon-Cutting Celebrates New Mexican Restaurant
El Pocho's opened with a ribbon-cutting ceremony on September 25 in Lewiston, Maine.
| May 30, 2026 at 8:20 PM |
Taste the Harvest Returns to Lewiston Next Month
Lewiston, Maine promotes "Taste the Harvest" event on October 2, 2024, for dining and drinks.
| May 30, 2026 at 8:20 PM |
Childcare Open House at Auburn-Lewiston YMCA Tonight!
Auburn-Lewiston YMCA hosts a Childcare Open House tonight, showcasing early childhood education options.
| May 30, 2026 at 8:20 PM |
**Twin Cities Swim Team Registration Now Open!**
Registration for the Twin Cities Swim Team Winter Season is now open for ages 6-18.
| May 30, 2026 at 8:20 PM |
YMCA Delivers Thanksgiving Packages to Local Families
Auburn-Lewiston YMCA distributed Thanksgiving packages and is accepting gift cards for Christmas donations.
| May 30, 2026 at 8:20 PM |
YMCA Family Night with Mariners Set for January
YMCA Family Night with the Maine Mariners is January 25, 2025, tickets are $15.
| May 30, 2026 at 8:20 PM |
Youth Ski and Snowboard Lessons Registration Open
Youth ski and snowboard lessons at Lost Valley for ages 7 to 6th grade open February.
| May 30, 2026 at 8:20 PM |
YMCA Launches Summer Camp 2025 in Maine
Auburn-Lewiston YMCA launches an engaging 2025 summer camp for kids and teens.
| Mar 14, 2025 at 9:39 AM | YMCA |
YMCA Day of Giving Aims to Raise Funds
YMCA Day of Giving on March 4 promotes community contributions for youth programs and scholarships.
| Feb 28, 2025 at 12:48 PM | YMCA |